First time stepping into a hot studio? Here's everything you need to know to feel ready.
Drink plenty of water in the hours leading up to your class. The room runs hot.
Plan to arrive 15 minutes before your first class. We'll show you around the studio.
Light, breathable activewear. The less fabric, the more comfortable you'll be.
A yoga mat, a large towel, and a water bottle. Rentals are available if you're light.
Avoid heavy meals two hours before class. A light snack is perfectly fine.
Take breaks when you need them. Sitting down in the room is part of the practice.
Sign up so we have your info on file before you walk in.
Pick the package that fits how often you want to practice. See options.